Modernised lifestyle often triggers tension, weight-gain and health problems leading to health problems typical in the UAE, including diabetes, heart attacks and cancer.
We are staying in a hectic, up-beat society, where our day-to-day routine is ending up being more about being # 39; on the go, # 39; and less about serenity, even when it comes to the food we eat. And it is no key that life for homeowners in the capital is ending up being more vibrant and on the go.
Whether it # 39; s working and sending out emails from our smart-phones while being driven around, or taking a powernap due to the fact that we worked late in the evening, and even getting hold of a fast take-out to fill us up for the rest of our hectic day, we are presently living in a society where we desire things done and we desire them done quick.
Unfortunately, this modernised, lifestyle does take a toll on one # 39; s health. It typically causes anxiety, weight-gain and health issues causing diseases typical in the UAE, consisting of diabetes, cardiovascular disease and cancer.
Throughout an interview with Khaleej Times, Mazen Al Dahmani, General-Manager from Imperial College London Diabetes Centre, kept in mind that although a modern and Westernised life can harm the health of an individual at specific levels, it is nonetheless essential to understand that illnesses can be prevented, simply by making little, yet substantial changes to one # 39; s diet plan.
I would like to clear a typical misunderstanding that Western food or a Western lifestyle is bad for you. This is not real, he stated.
As unhealthyjunk food and promptjunk food were presented by the West, there were likewise healthy foods that were introduced, in addition to exercise in different kinds and activities, whether it # 39; s individual activities, or sport activities, he included.
Al Dahmani mentioned that one doesn # 39; t necessarily have to sacrifice the food he takes pleasure in and enjoys most, be it a burger or a pizza, as it is all about making small and considerable changes to the # 39; unhealthy # 39; dish itself.
It # 39; s everything about reducing the sugars and the fats, those are extremely bad for you, but we can # 39; t truly state that throughout the board for everybody, because it # 39; s relative to various people, he stated.
For instance, if you like consuming burgers, you can choosechoose a hamburger that is created in a healthy way, altering the bread from white flour to multigrain, for example. So there are various ways of consuming Western food in a healthier way, he added.
Al Dahmani highlighted that severe illnesses like diabetes, can be done, simply by utilizing the most traditional techniques, which are diet and exercise. It has to do with discovering the ideal balance in between a healthy diet plan and constant workout on an everydayevery day, in addition to keeping an excellent body weight; these are the 3 pillars of preserving a healthy lifestyle.Copyright 2015 Khaleej Times. All Rights Reserved. Offered by SyndiGate Media Inc. (Syndigate.info).